Influencing Neurogenesis Part 2 My previous blog post ‘Influencing Neurogenesis Part 1: The Shifting Sands Of Our Psyche’ highlighted the relatively new understanding that our brains can change and adapt better than we previously understood. Neurogenesis is the fascinating process of our brain’s ability to generate new neurons, showing promise for mental health disorders, memory… Continue reading Influencing Neurogenesis Part 2: Exercise, BDNF, fats & Blueberries
Category: Lifestyle
Influencing Neurogenesis Part 1: The Shifting Sands Of Our Psyche
Influencing Neurogenesis Part 1 Up until around 10 years ago, we believed that after childhood our brains could never form new neurons. We were allegedly stuck with a brain that wasn’t able to regenerate, would be in a steady state of decline and any attempts to change or alter that would prove to… Continue reading Influencing Neurogenesis Part 1: The Shifting Sands Of Our Psyche
Taking The Edge Off Anxiety With Valerian Root.
Take the edge off anxiety with Valerian root Anxiety: A common evil Anyone who has dealt with an anxiety disorder will understand that at times it can be utterly crippling. Disordered anxiety is deceitful and plaguing and can feel like it’s taking over your life in the most insidious of ways. The anxious… Continue reading Taking The Edge Off Anxiety With Valerian Root.