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Honestly, I understand how it feels.
Looking to streamline your nutrition? Boost your mood? resolve your gut issues? Find you keep slipping back into old habits?
I help clients implement sustainable relationships with nutrition based on their own goals, lifestyle, likes & dislikes. No matter your situation, I can help Re:New your approach to nutrition & Wellness
Our diet & lifestyle can shape our mood & mindset.
Despite its ability to create everything we are, everything we have been and everything we ever will be, the brain is still a part of body as a whole. We eat to benefit the body.
We implement strategies to ‘biohack’ our creativity, motivation and wellbeing. We can utilise a healthy lifestyle to give us the best chance at restoring balance to our moods.
Recovery from illness takes a multi-faceted approach, learning to nurture yourself is a form of self love.
A healthier lifestyle doesn't have to be difficult
Living a healthier lifestyle shouldn’t feel difficult. As a holistic nutritionist, I celebrate our individual biological diversity and understand that a different approach will work for everyone.
The key to sustainability is creating a lifestyle that doesn’t involve force, compromise or obsession – the middle way. I will help you create a holistic lifestyle that you want to live, not one that feels like a constant effort. Therein lies the key to sustainability.
Changing what we think about food.
Our body is a vibrant and complex collection of tiny locks – the keys are scattered in the food we eat.
I will help educate you on the healing powers of food. How we can tailor specific micronutrients to your individual needs, understand how our lifestyles may be harming us or healing us and learn to love our diverse gut microbe population – our second brain, who may be actually calling the shots.